Online Wellness program - TABATA

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Online Wellness program - TABATA

TABATA -EVERY TUESDAY (5PM-6PM)

Instructor- Saidatul Shuhada Darlene binti Saiful

I/C No. 900302-06-5090

RM10,000Funding goal
RM0Pledged
0Funders

LEVEL : MODERATE AND HIGH-IMPACT

TABATA or HIIT (High-intensity interval training) is an intermittent exercise or sprint interval training, a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Push your limits with TABATA.